Low Calorie Peanut Butter (THM FP)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 22.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.1 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Low Calorie Peanut Butter (THM FP) calories by ingredient


Introduction

This is a very low calorie peanut butter made from defatted peanut flour. A yummy substitute. It is sugar free, low calorie, low fat and low carb. This is a very low calorie peanut butter made from defatted peanut flour. A yummy substitute. It is sugar free, low calorie, low fat and low carb.
Number of Servings: 16

Ingredients

    3/4 cup Partially Defatted Peanut Flour
    9 Tbsp. Water
    1/2 tsp. MCT oil
    1/3 tsp Salt
    1/2 tsp. Truvia Natural Sweetener

Directions

Mix all ingredients together. Chill and enjoy.

Serving Size: Makes 16- 1 tbsp servings.

Number of Servings: 16

Recipe submitted by SparkPeople user MARLEENFLOOD.

TAGS:  Side Items |