Low Cal Chilies Rellenos Casserole

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 335.7

Total Fat: 11.7 g
Cholesterol: 136.6 mg
Sodium: 471.3 mg
Total Carbs: 27.2 g
Dietary Fiber: 4.6 g
Protein: 30.4 g

View full nutritional breakdown of Low Cal Chilies Rellenos Casserole calories by ingredient

Number of Servings: 6

Ingredients

1/2 Pound Ground Turkey

1 Cup Onion, chopped

1 3/4 Teaspoons Cumin, ground

1 1/2 Teaspoons Oregano, dried

1/2 Teaspoon Garlic Powder

1/4 Teaspoon Pepper

16 Oz Can Fat Free Refried Beans

2 (4 oz) Cans Whole Green Chilies,

drained, cut lengthwise

1 Cup Colby Jack Cheese,

shredded & divided

1 Cup Frozen Corn

1/3 Cup Flour

1 1/3 Cups Fat Free Milk

1/8 Teaspoon Hot Sauce

2 Eggs, beaten

2 Egg Whites, beaten

Red Onion Slices

Directions

Preheat oven to 350°. Cook turkey and onion until meat is done. Add next 5 ingredients and stir to mix. Remove from heat. In an 11 x 7" pan, arrange 1/2 the chilies. Top with 1/2 cup cheese. Spoon turkey mixture over the cheese. Spread gently. Top with corn. Arrange the remaining chilies on top. Top with remaining cheese. Combined flour and next 4 ingredients. Mix well and pour over the casserole. Bake 1 hour and 5 minutes. Garnish with onion slices. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MOONRAVEN.