Blueberry flax pancake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 13.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 369.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 12.5 g

View full nutritional breakdown of Blueberry flax pancake calories by ingredient


Introduction

Low calerie, gluten free Low calerie, gluten free
Number of Servings: 1

Ingredients

    0.12 cup Blueberries, fresh
    4.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    0.5 tsp Baking Powder
    0.12 cup Maple Grove Farm Maple Syrup (sugar free)
    1.0 large Egg, fresh, whole, raw
    1.0 tsp Cinnamon, ground
    1.0 orange zest (optional)

Directions

Mix all ingedients except blueberries, let sit for bp to activate and batter to get fluffy. Heat skillet on medium high, spray with spray oil. Pour in mix and spread to 8" pancake, top with blueberries. Cook until bubbles slow or stop (5 min.), flip and cook for additional 3-5 min. serve with sugar free syrup.

Serving Size: 1 - 8" pancake

Number of Servings: 1.0

Recipe submitted by SparkPeople user BOOKSR4ME.