Cauliflower Hash Browns
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 54.7
- Total Fat: 2.0 g
- Cholesterol: 69.8 mg
- Sodium: 58.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g
View full nutritional breakdown of Cauliflower Hash Browns calories by ingredient
Introduction
A low carb alternative to potatoes A low carb alternative to potatoesNumber of Servings: 8
Ingredients
-
1.0 head, large (6-7" dia) Cauliflower, raw
3.0 large Egg, fresh, whole, raw
1.0 tsp Garlic
1.0 tsp Onion powder
1.0 tsp salt
O.5 tsp ground black pepper
1.0 TBL oil or butter
Directions
Grate Cauliflower
In a large bowl mix all ingredients
Alter seasonings to taste.
In a frying pan, on medium heat, add a small amount of oil or butter. Add 1 cup of mixture and flatten into pancake shape.
Cook 3 min flip and cook 3 more minutes.
Serve hot.
Serving Size: 1 cup
Number of Servings: 8.0
Recipe submitted by SparkPeople user MALONETH.
Serving Size: 1 cup
Number of Servings: 8.0
Recipe submitted by SparkPeople user MALONETH.