Cauliflower Hash Browns

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.7
  • Total Fat: 2.0 g
  • Cholesterol: 69.8 mg
  • Sodium: 58.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Cauliflower Hash Browns calories by ingredient


Introduction

A low carb alternative to potatoes A low carb alternative to potatoes
Number of Servings: 8

Ingredients

    1.0 head, large (6-7" dia) Cauliflower, raw
    3.0 large Egg, fresh, whole, raw
    1.0 tsp Garlic
    1.0 tsp Onion powder
    1.0 tsp salt
    O.5 tsp ground black pepper
    1.0 TBL oil or butter

Directions

Grate Cauliflower In a large bowl mix all ingredients Alter seasonings to taste. In a frying pan, on medium heat, add a small amount of oil or butter. Add 1 cup of mixture and flatten into pancake shape. Cook 3 min flip and cook 3 more minutes. Serve hot.

Serving Size: 1 cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user MALONETH.