Cinnamon Apple Oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Cinnamon Apple Oats calories by ingredient


Introduction

Hearty and delicious breakfast option. Hearty and delicious breakfast option.
Number of Servings: 4

Ingredients

    3 cup (8 fl oz) Water, tap
    .25 tsp Salt
    1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    .5 tsp Cinnamon, ground
    1 cup Oat Groats uncooked
    1 tbsp Honey

Tips

Add butter if you like, switch out fruits, or change your sweetener. This is just the beginning.


Directions

Add water, salt and oats to a small saucepan. Bring to a boil, then lower the heat to simmer, covered for 45 minutes to an hour. Then grate a small apple into the oats, add cinnamon and honey, and enjoy!

Serving Size: Makes 4,170 gram serving

Number of Servings: 4

Recipe submitted by SparkPeople user PANULIT.