Sausage, Egg & Cheese
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 222.7
- Total Fat: 17.0 g
- Cholesterol: 224.0 mg
- Sodium: 375.0 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 16.5 g
View full nutritional breakdown of Sausage, Egg & Cheese calories by ingredient
Introduction
Easy Meal lo carb Easy Meal lo carbNumber of Servings: 12
Ingredients
-
12 oz Pork Sausage, fresh, bulk, cooked
12 large Egg, fresh, whole, raw
8 oz Cabot Seriously Sharp Cheddar Cheese
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
Directions
Brown sausage strain fat. In a large bowl, beat eggs with salt and pepper. Stir in cheese, almond flour and sausage. Oil muffin tins with fat or butter. Pour egg mixture evenly. Bake until done about 350 degrees for about 15 minutes.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LADYRAVENWOOD.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LADYRAVENWOOD.