Sausage, Egg & Cheese

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 17.0 g
  • Cholesterol: 224.0 mg
  • Sodium: 375.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Sausage, Egg & Cheese calories by ingredient


Introduction

Easy Meal lo carb Easy Meal lo carb
Number of Servings: 12

Ingredients

    12 oz Pork Sausage, fresh, bulk, cooked
    12 large Egg, fresh, whole, raw
    8 oz Cabot Seriously Sharp Cheddar Cheese
    1 serving Bob's Red Mill Almond Flour - per 1/4 Cup

Directions

Brown sausage strain fat. In a large bowl, beat eggs with salt and pepper. Stir in cheese, almond flour and sausage. Oil muffin tins with fat or butter. Pour egg mixture evenly. Bake until done about 350 degrees for about 15 minutes.


Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user LADYRAVENWOOD.