Low Fodmap Chicken Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 8.3 g
  • Cholesterol: 72.1 mg
  • Sodium: 179.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Low Fodmap Chicken Wild Rice Soup calories by ingredient


Introduction

Modified from Calm Belly Kitchen Modified from Calm Belly Kitchen
Number of Servings: 8

Ingredients

    4 medium Carrots, raw
    1 cup, sliced Zucchini
    1 tbsp Butter, salted
    .5 tsp Thyme, ground
    1 grams Bay Leaf
    4 serving Broth, Chicken Bone, 1 cup (by RUSS_POWERS)
    3 serving Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry)
    2 large Egg Yolk
    .5 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp
    1 lemon yields Lemon Juice
    6 oz Tyson Whole Roasted Chicken
    1 cup (8 fl oz) Water, tap

Tips

Can be made in slow cooker as per Calm Belly's original instructions. I typically have leftover chicken from making bone broth so it goes in the soup!


Directions

Heat stock pot, add butter and olive oil, saute carrots and zucchini 5 min. Add broth, water,thyme, rice, and bay leaf. Let simmer until rice is tender, about 45 minutes. Shred chicken stir in. Temper egg yolks with some off the hot broth, then pour back into stock pot. Squeeze in juice from a fresh lemon if desired.

Serve with hot sourdough.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JENNAKJONES.