Bri guys miracle shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,369.3
  • Total Fat: 62.1 g
  • Cholesterol: 90.0 mg
  • Sodium: 454.8 mg
  • Total Carbs: 135.5 g
  • Dietary Fiber: 23.2 g
  • Protein: 90.1 g

View full nutritional breakdown of Bri guys miracle shake calories by ingredient


Introduction

Organic, nut free (except for coconut), Gluten free, lactose free, high protein, low fat/carb diet Organic, nut free (except for coconut), Gluten free, lactose free, high protein, low fat/carb diet
Number of Servings: 1

Ingredients

    2.0 tbsp naked peanut butter
    2.0 tbsp naked Brown rice protein powder
    1.0 fruit without skin and seeds Avocados, California (Haas)
    1.5 cup Trader Joe's Organic Soy Milk (unsweetened)
    126.0 gram(s) Dole Organic Banana
    2.0 tbsp Trader Joe's Organic Maple Syrup (Grade A Dark Amber) 1 serving = 4 tbsp
    1.0 tbsp Trader Joe's Organic Coconut Oil
    1.5 cup dairy, Lactaid whole milk
    0.75 serving Kefir- Life Way Organic Low Fat Kefir
    8.8 tbsp naked goat protein powder
    3.0 oz Bunny - Luv Organic Baby Carrots

Directions

Stream, wash, and skin carrots prior to blending.When blending you want to slowly add equal parts powder vs equal parts liquid vs equal parts whole solid matter such as bananas or avocados. When adding coconut our red palm oil try not to let it sick to the container. Look for solid matter to add the oil to that way it has a higher chance of getting caught in the food rather than the blender sizes or bottom.

Serving Size: Serves two meals to sip on throughout the day. 24 ounces = 3 eight ounce servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user BSNELLING.