Easy Chicken marinara

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 486.4
  • Total Fat: 9.3 g
  • Cholesterol: 151.9 mg
  • Sodium: 1,382.7 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 64.9 g

View full nutritional breakdown of Easy Chicken marinara calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts
    PAM cooking spray
    clove garlic
    tomato sauce
    tomato paste
    diced tomato with chiles
    shredded cheese of your choice
    Italian style bread crumbs
    milk-egg wash

    *rice is an option but more calories

Directions

Spray pan with Pam cooking spray
Either lightly pound or pierce chicken breasts
Dredge in a milk and egg bath and then coat with bread crumbs
Fry until cooked through (4-6 minutes a side)

In seperate pan add tomato ingredients with garlic and any herbs you like. (Use diced tomatos with chiles for an added kick) Heat.

Plate chicken, cover with a little tomato sauce, little cheese and then another spoonful of tomato sauce and then enjoy.

Can be served over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user REDRHAPSODY.

Rate This Recipe