Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 151.9 mg |
| Sodium | 1,382.7 mg |
| Potassium | 1,238.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.8 g |
| Protein | 64.9 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 72.9 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 19.1 % |
| Copper | 16.3 % |
| Folate | 5.0 % |
| Iron | 28.0 % |
| Magnesium | 23.5 % |
| Manganese | 12.4 % |
| Niacin | 141.6 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 51.5 % |
| Riboflavin | 19.0 % |
| Selenium | 63.6 % |
| Thiamin | 13.8 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken marinara
View the full Easy Chicken marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken marinara
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
20 calories of Tomato Sauce, (0.25 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Easy Chicken marinara
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
20 calories of Tomato Sauce, (0.25 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
1 calories of Garlic, (0.25 clove)
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