Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 486.4
Total Fat 9.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 151.9 mg
Sodium 1,382.7 mg
Potassium 1,238.5 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.3 g
Sugars 10.8 g
Protein 64.9 g
Vitamin A 21.2 %
Vitamin B-12 14.9 %
Vitamin B-6 72.9 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 19.1 %
Copper 16.3 %
Folate 5.0 %
Iron 28.0 %
Magnesium 23.5 %
Manganese 12.4 %
Niacin 141.6 %
Pantothenic Acid 21.9 %
Phosphorus 51.5 %
Riboflavin 19.0 %
Selenium 63.6 %
Thiamin 13.8 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken marinara

View the full Easy Chicken marinara Recipe & Instructions
Submitted by: REDRHAPSODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken marinara

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)

35 calories of Tomato Paste, (0.25 can (6 oz))

20 calories of Tomato Sauce, (0.25 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.