Italian Sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 246.1
- Total Fat: 14.8 g
- Cholesterol: 60.0 mg
- Sodium: 822.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.2 g
- Protein: 22.1 g
View full nutritional breakdown of Italian Sauce calories by ingredient
Introduction
Delicious over spiral-sliced zucchini, topped with shaved or shredded Parmesan cheese! Delicious over spiral-sliced zucchini, topped with shaved or shredded Parmesan cheese!Number of Servings: 3
Ingredients
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3 links Jennie-O Italian Sweet Turkey Sausage
2 tsp extra virgin olive oil
1 cup chopped onions
2 cloves minced garlic
1/2 cup sliced mushrooms
1 28 oz. can crushed tomatoes with oregano and basil
1 tbsp fresh basil, chopped
Salt and pepper to taste
Directions
1. Pinch sausage out of casings to make mini-meatballs. Saute until no longer pink.
2. Add olive oil and onions and saute until onions are slightly brown. Add mushrooms and garlic and cook for about 2 more minutes.
3. Use a paper towel to remove excess grease and moisture from the mixture, then add crushed tomatoes and basil. Salt and pepper to taste.
4. Simmer for about 10 minutes. Serve over pasta, spaghetti squash, or spiral sliced zucchini. Top with shaved or shredded Parmesan cheese as desired.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CONNIE94037.
2. Add olive oil and onions and saute until onions are slightly brown. Add mushrooms and garlic and cook for about 2 more minutes.
3. Use a paper towel to remove excess grease and moisture from the mixture, then add crushed tomatoes and basil. Salt and pepper to taste.
4. Simmer for about 10 minutes. Serve over pasta, spaghetti squash, or spiral sliced zucchini. Top with shaved or shredded Parmesan cheese as desired.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CONNIE94037.