Cheese sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 12.1 g
  • Cholesterol: 30.7 mg
  • Sodium: 399.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Cheese sauce calories by ingredient


Introduction

Used for homemade mac & cheese Used for homemade mac & cheese
Number of Servings: 6

Ingredients

    2 cups Milk, 1%
    4 Tbsp I Can't Believe It's Not Butter, Light Spread
    0.25 cup Flour
    2 cups Reduced fat Shredded Cheddar Cheese

Directions

Melt butter in saucepan. Add flour, cook 1-2 minutes until thick Slowly whisk milk until smooth Cook 2-3 minutes until it thickens a little Add cheese, stir well. I add this to cooked pasta for Mac & Cheese, but it can be used as a cheese sauce for many other dishes too.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user JILLISMARIE.