Salad (1 serving)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.8 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Salad (1 serving) calories by ingredient


Introduction

Easy, quick and healthy. Easy, quick and healthy.
Number of Servings: 1

Ingredients

    1.0 cup Spinach, fresh
    0.25 cup slices Cucumber (with peel)
    0.25 cup, chopped Peppers, sweet, red, fresh
    0.25 cup, strips or slices Carrots, raw
    0.25 cup, halves Strawberries, fresh
    0.15 cup, pieces or slices Mushrooms, fresh
    1.0 oz Tomato, grape (3oz = appro 12 tomatoes)

Directions

Wash ingredients, chop or slice as desired, put on to a plate and enjoy!

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DSAND836.