Muscletech premium gold whey protein w/whole milk

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 280.0

Total Fat: 10.0 g
Cholesterol: 80.0 mg
Sodium: 300.0 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.0 g
Protein: 32.0 g

View full nutritional breakdown of Muscletech premium gold whey protein w/whole milk calories by ingredient

Introduction

Dietary supplement with whole milk rather than the recommended skim. Dietary supplement with whole milk rather than the recommended skim.

Minutes to Prepare: 1

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.0 serving(s) whey protein double rich chocolate

1.0 cup Milk Whole Vitamin D

Directions

Blend 1 scoop of whey protein powder with 4-6 ounces of whole milk. Our magic bullet worked lovely for this, we found that stirring with a spoon or fork just left gross clumps floating around.

Serving Size: 1 cup serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user SARAHMONTAGUE91.