Chicken & Black Bean Taco

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 1.8 g
  • Cholesterol: 38.0 mg
  • Sodium: 338.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Chicken & Black Bean Taco calories by ingredient


Introduction

Quick, easy, tasty & healthy crockpot meal. Quick, easy, tasty & healthy crockpot meal.
Number of Servings: 12

Ingredients

    26 ounces Chicken Breast (cooked), no skin, roasted
    425 grams Beans, black
    2.5 serving Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can (by KITKAT734)
    4 serving Seasalt .25 tsp (by SHOLL1948)
    .25 tsp Pepper, black
    .3 tbsp Onions, dehydrated flakes
    .5 tsp Garlic powder

Directions

Use with "Taco Slaw" recipe.

Add rinsed black beans & rotel to crockpot. Season with spices. Add chicken on top. Season with salt & pepper to taste. Cook on high for 2 hours. Stir and spoon into taco shells (I use soft shells). Top with "Taco Slaw"

Serving Size: makes 12 tacos

Number of Servings: 12

Recipe submitted by SparkPeople user BIZYMOM229.