Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 38.0 mg |
| Sodium | 338.3 mg |
| Potassium | 244.6 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.7 g |
| Protein | 17.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.1 % |
| Copper | 5.1 % |
| Folate | 13.9 % |
| Iron | 7.1 % |
| Magnesium | 10.6 % |
| Manganese | 8.7 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 4.5 % |
| Selenium | 16.3 % |
| Thiamin | 8.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Black Bean Taco
View the full Chicken & Black Bean Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Black Bean Taco
74 calories of Chicken Breast (cooked), no skin, roasted, (2.17 ounces)
47 calories of Beans, black, (35.42 grams)
4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)
1 calories of Onions, dehydrated flakes, (0.03 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Seasalt .25 tsp, (0.33 serving)
Calories per serving of Chicken & Black Bean Taco
74 calories of Chicken Breast (cooked), no skin, roasted, (2.17 ounces)
47 calories of Beans, black, (35.42 grams)
4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)
1 calories of Onions, dehydrated flakes, (0.03 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Seasalt .25 tsp, (0.33 serving)
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