Lemony Tilapia with Almonds
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.8
- Total Fat: 15.3 g
- Cholesterol: 68.6 mg
- Sodium: 123.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 1.0 g
- Protein: 19.7 g
View full nutritional breakdown of Lemony Tilapia with Almonds calories by ingredient
Introduction
Core Balance Diet Recipe Core Balance Diet RecipeNumber of Servings: 4
Ingredients
-
12 oz Tilapia filet
50 grams Butter, unsalted
30 grams Almonds
.5 lemon yields Lemon Juice
2 dash Salt
1 dash Pepper, black
Tips
Serve with wild rice and leafy vegetables
Directions
Salt & pepper the fish fillets and set aside.
Cut the almonds in half's or quarter. Disolve the butter in a pan. Add lemon and almonds. Fry almonds until brown. Remove almonds and set aside.
Put fish fillets in a oven dish and pour the lemony butter on them. Bake at 180'Celsius for 15 minutes or until fillets are done. Garnish with the almonds and serve
Serving Size: 4 palm size servings
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.
Cut the almonds in half's or quarter. Disolve the butter in a pan. Add lemon and almonds. Fry almonds until brown. Remove almonds and set aside.
Put fish fillets in a oven dish and pour the lemony butter on them. Bake at 180'Celsius for 15 minutes or until fillets are done. Garnish with the almonds and serve
Serving Size: 4 palm size servings
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.