3 Bean salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.4 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.9 g

View full nutritional breakdown of 3 Bean salad calories by ingredient



Number of Servings: 8

Ingredients

    1 Can Kidney Beans
    1 Can Garbanzo Beans
    1 Can Cannalini or Northern Beans
    1/2 red bell pepper
    1/2 green bell pepper
    4 scallions chopped
    lemon juice from 1.5 lemons
    1 bunch parsley chopped
    1/.5 T Olive oil

Directions

mix all ingredients together.

Makes 8 servings


Number of Servings: 8

Recipe submitted by SparkPeople user KMCATLETT.