Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 454.4 mg
Potassium 500.6 mg
Total Carbohydrate 33.1 g
Dietary Fiber 9.7 g
Sugars 0.7 g
Protein 9.9 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.6 %
Copper 15.9 %
Folate 31.8 %
Iron 15.8 %
Magnesium 15.1 %
Manganese 36.9 %
Niacin 4.2 %
Pantothenic Acid 4.1 %
Phosphorus 18.8 %
Riboflavin 6.3 %
Selenium 6.1 %
Thiamin 11.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean salad

View the full 3 Bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean salad

61 calories of Chickpeas (garbanzo beans), (51.38 grams)

61 calories of Beans, great northern, (51.38 grams)

44 calories of Beans, red kidney, (51.38 grams)

23 calories of Olive Oil, (0.19 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Lemon Juice, (0.19 lemon yields)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Parsley, (0.06 cup)


No nutrition or calorie comments found.