vegetable dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 26.1
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 186.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of vegetable dip calories by ingredient


Introduction

a yummy, low cal dip! a yummy, low cal dip!
Number of Servings: 20

Ingredients

    4 oz Dannon All Natural, Plain Nonfat Yogurt,
    2 cup (not packed) Cottage Cheese, 2% Milkfat
    1 packet Hidden Valley Original Ranch Dressing dry

Directions

Blend all ingredients in blender until smooth. Pour into container and refrigerate. This will thicken as it sits.

Serving Size: makes 20-2 tablespoons servings

Number of Servings: 20

Recipe submitted by SparkPeople user PATIENTSAM.