Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 26.1
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 186.6 mg
Potassium 32.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.0 g
Sugars 1.2 g
Protein 3.0 g
Vitamin A 0.4 %
Vitamin B-12 3.4 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.6 %
Copper 0.3 %
Folate 0.7 %
Iron 0.2 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 4.3 %
Riboflavin 3.5 %
Selenium 3.3 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable dip

View the full vegetable dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable dip

18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))

4 calories of Hidden Valley Original Ranch Dressing dry, (0.80 serving)

3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.20 oz)


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