Raspberry chia yogurt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 112.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 5.4 g
- Protein: 6.5 g
View full nutritional breakdown of Raspberry chia yogurt calories by ingredient
Introduction
Easy breakfast Easy breakfastNumber of Servings: 1
Ingredients
-
40 grams Raspberries
1 tsp xylitol (by SOFTTHUNDER)
.25 tsp Vanilla Extract
50 gram(s) FAGE TOTAL full fat greek yogurt (by MELIMON)
7 gram(s) Bob’s Red Mill - Chia seeds - 1Tbsp=13g
Tips
Carbs look high but a useful source of fibre
Directions
Mix everything together and refridgerate overnight.
Easy as pie!
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user BLISSFULBABE.
Easy as pie!
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user BLISSFULBABE.