gluten free eggplant parm

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 7.4 g
  • Cholesterol: 29.1 mg
  • Sodium: 508.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.5 g

View full nutritional breakdown of gluten free eggplant parm calories by ingredient


Introduction

the bread crumbs must be gluten free the bread crumbs must be gluten free
Number of Servings: 8

Ingredients

    4 cup (1" cubes) Eggplant
    1 oz Cheese, Mozzarella, Low Moist/Part Skim (Lucerne)
    1 cup Bread crumbs, dry, grated, plain
    1 dash Salt
    1 tsp Paprika
    1 cup Tomato Sauce
    4 oz 93% Lean Ground Beef
    1 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
    2 cup Ricotta Cheese, part skim milk
    21 oz miracle noodle angle hair

Tips

serve with miracle fettuccini noodles any meat that left over.


Directions

take egg scramble dip eggplant after you cut in circles, place breadcrumbs in the bad mix. place in pan sprinkle parmesan place in oven for 20 minutes until brown. brown beef rinses add sauce paprika, salt, onion after you caramelize. place tomato sauce in a sep baking pan one layer of eggplant, one layer of meat, one layer of mozzarella, 6 dabs of ricotta cheese, one more layer of eggplant, one layer meat mozzarella cover. in over for 45 min uncover for last 10 let set and serve.

Serving Size: 1 piece