Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 29.1 mg |
| Sodium | 508.9 mg |
| Potassium | 271.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.9 g |
| Protein | 13.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 22.4 % |
| Copper | 6.1 % |
| Folate | 8.1 % |
| Iron | 9.1 % |
| Magnesium | 6.5 % |
| Manganese | 11.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 11.9 % |
| Selenium | 19.7 % |
| Thiamin | 12.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free eggplant parm
View the full gluten free eggplant parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free eggplant parm
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
23 calories of 93% Lean Ground Beef, (0.50 oz)
17 calories of Eggplant, (0.50 cup (1" cubes))
10 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.13 oz)
10 calories of Tomato Sauce, (0.13 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)
0 calories of miracle noodle angle hair, (2.63 oz)
Calories per serving of gluten free eggplant parm
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
23 calories of 93% Lean Ground Beef, (0.50 oz)
17 calories of Eggplant, (0.50 cup (1" cubes))
10 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.13 oz)
10 calories of Tomato Sauce, (0.13 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)
0 calories of miracle noodle angle hair, (2.63 oz)
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