Chicken Meatballs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.5
- Total Fat: 12.6 g
- Cholesterol: 118.6 mg
- Sodium: 850.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.9 g
- Protein: 32.9 g
View full nutritional breakdown of Chicken Meatballs calories by ingredient
Introduction
Chicken Meatballs Chicken MeatballsNumber of Servings: 4
Ingredients
-
16 oz Perdue Ground Chicken Breast - 99% Fat Free
1 serving Eggland's Best Large Egg
.5 cup Parmesan Cheese, grated
0.5 cup Progresso Bread Crumbs - Italian Style
2 clove Garlic
2 tsp Oregano, ground
.5 tsp Salt
2 tbsp Filippo Berio Extra Light Olive Oil
Directions
Place ground chicken,egg,1/2 cup Parmesan,bread crumbs, garlic,oregano and 1/2 tsp salt in a medium bowl.
Knead mixture together with hand till evenly combined.
Form mixture into 1-inch balls.
In large non-stick skillet,warm olive oil over high heat.
Place meatballs in pan,up to 8 at a time,and cook until all sides are browned,approximately 8 minutes for each meatball.
Serving Size: 4 (4 Meatballs Per Serving) Makes 16 Meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user FITNESSFACT0RY.
Knead mixture together with hand till evenly combined.
Form mixture into 1-inch balls.
In large non-stick skillet,warm olive oil over high heat.
Place meatballs in pan,up to 8 at a time,and cook until all sides are browned,approximately 8 minutes for each meatball.
Serving Size: 4 (4 Meatballs Per Serving) Makes 16 Meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user FITNESSFACT0RY.