Tri-pepper Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 345.9 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 11.2 g
- Protein: 11.2 g
View full nutritional breakdown of Tri-pepper Black Bean Chili calories by ingredient
Introduction
A spicy and colorful chili that adds a kick to your meal. A spicy and colorful chili that adds a kick to your meal.Number of Servings: 6
Ingredients
-
2 cans black beans undrained
1 cup vegetable broth
1 cup chunky medium salsa
1/2 yellow onion (chopped)
3/4 red bell pepper (chopped)
3/4 green bell pepper (chopped)
3/4 yellow bell pepper (chopped)
3 tablespoons white flour
1 tablespoon paprika
Directions
Makes about 6 1-cup servings
1. Spray pot with non-stick spray
2. Chop onions, red, yellow, and green bell peppers
3. Over a medium flame, sauté chopped onions and all bell peppers for four minutes or until slightly softened
4. Add flour and paprika to pot and sauté for two more minutes (note: do not burn)
5. Add black beans, vegetable broth, and salsa to pot and mix well
6. Bring chili to boil
7. Bring heat down to a simmer for at least 10 minutes or until desired consistency
Number of Servings: 6
Recipe submitted by SparkPeople user SUMMERLS29.
1. Spray pot with non-stick spray
2. Chop onions, red, yellow, and green bell peppers
3. Over a medium flame, sauté chopped onions and all bell peppers for four minutes or until slightly softened
4. Add flour and paprika to pot and sauté for two more minutes (note: do not burn)
5. Add black beans, vegetable broth, and salsa to pot and mix well
6. Bring chili to boil
7. Bring heat down to a simmer for at least 10 minutes or until desired consistency
Number of Servings: 6
Recipe submitted by SparkPeople user SUMMERLS29.