Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 345.9 mg |
| Potassium | 558.5 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.1 g |
| Protein | 11.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.9 % |
| Copper | 20.1 % |
| Folate | 46.4 % |
| Iron | 17.0 % |
| Magnesium | 22.4 % |
| Manganese | 30.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 5.7 % |
| Selenium | 2.9 % |
| Thiamin | 21.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tri-pepper Black Bean Chili
View the full Tri-pepper Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tri-pepper Black Bean Chili
152 calories of Beans, black, (0.67 cup)
12 calories of Salsa, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Flour, white, (0.01 cup)
3 calories of Vegetable Broth, (0.17 cup)
Calories per serving of Tri-pepper Black Bean Chili
152 calories of Beans, black, (0.67 cup)
12 calories of Salsa, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Flour, white, (0.01 cup)
3 calories of Vegetable Broth, (0.17 cup)
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