Banana walnut muffins

Banana walnut muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 12.3 g
  • Cholesterol: 25.9 mg
  • Sodium: 135.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Banana walnut muffins calories by ingredient


Introduction

Protein packed and wild diet approved Protein packed and wild diet approved
Number of Servings: 12

Ingredients

    1.0 large Egg, fresh, whole, raw
    3.0 medium (7" to 7-7/8" long) Banana, fresh
    1.0 cup pieces or chips Walnuts
    1.0 tsp Baking Soda
    0.25 cup Honey
    1.0 serving Dannon Oikos Greek Yogurt, Vanilla, 5.3oz
    4.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    4.0 serving Gnc total lean Leandro shake 25, Banana

Directions

Mash bananas. Add banana and all wet ingredients to a blender and mix. Add dry ingredients slowly and mix till combined. Fold in walnuts Spray muffin tins with oil. Fill muffin tins about 3/4 full. Baker at 350 degrees for 20-25mins. Serving Size: Make 12 servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user LANSDOWA.