Banana walnut muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 215.7
- Total Fat: 12.3 g
- Cholesterol: 25.9 mg
- Sodium: 135.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.8 g
- Protein: 9.5 g
View full nutritional breakdown of Banana walnut muffins calories by ingredient
Introduction
Protein packed and wild diet approved Protein packed and wild diet approvedNumber of Servings: 12
Ingredients
-
1.0 large Egg, fresh, whole, raw
3.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 cup pieces or chips Walnuts
1.0 tsp Baking Soda
0.25 cup Honey
1.0 serving Dannon Oikos Greek Yogurt, Vanilla, 5.3oz
4.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
4.0 serving Gnc total lean Leandro shake 25, Banana
Directions
Mash bananas.
Add banana and all wet ingredients to a blender and mix.
Add dry ingredients slowly and mix till combined.
Fold in walnuts
Spray muffin tins with oil. Fill muffin tins about 3/4 full.
Baker at 350 degrees for 20-25mins.
Serving Size: Make 12 servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user LANSDOWA.
Number of Servings: 12.0
Recipe submitted by SparkPeople user LANSDOWA.