Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.9 mg |
| Sodium | 135.4 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.3 g |
| Protein | 9.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 13.5 % |
| Calcium | 3.4 % |
| Copper | 9.6 % |
| Folate | 4.3 % |
| Iron | 4.6 % |
| Magnesium | 12.8 % |
| Manganese | 19.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana walnut muffins
View the full Banana walnut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana walnut muffins
63 calories of Walnuts, (0.08 cup pieces or chips)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
33 calories of Gnc total lean Leandro shake 25, Banana, (0.33 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Honey, (0.02 cup)
10 calories of Dannon Oikos Greek Yogurt, Vanilla, 5.3oz, (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana walnut muffins
63 calories of Walnuts, (0.08 cup pieces or chips)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
33 calories of Gnc total lean Leandro shake 25, Banana, (0.33 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Honey, (0.02 cup)
10 calories of Dannon Oikos Greek Yogurt, Vanilla, 5.3oz, (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.08 tsp)
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