Salmon Burgers by Bee
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,326.3
- Total Fat: 61.9 g
- Cholesterol: 480.8 mg
- Sodium: 1,236.4 mg
- Total Carbs: 75.8 g
- Dietary Fiber: 8.5 g
- Protein: 112.4 g
View full nutritional breakdown of Salmon Burgers by Bee calories by ingredient
Introduction
Quick & Lemony Quick & LemonyNumber of Servings: 1
Ingredients
-
2 Sockeye salmon steaks, 340 gram(s)
1 large egg
1 tbsp Extra Virgin Olive Oil
.5 cup pre-cooked Quinoa
.5 cup Bread Crumbs - Italian Style
1 lemon (juice of)
1 Lemon (zest from)
1 dash Pepper, black
.5 tsp Garlic powder
1 tsp Onion powder
Salt to taste
Tips
Frozen sockeye salmon steaks from Costco are quite good, use 2 for this recipe. Substitute all bread crumbs or crumbled crackers for quinoa/bread crumbs. Use 2X lemon juice if using bottled.
Directions
If using frozen salmon steaks, thaw in fridge for a day. Remove skin. Place salmon in mini-food processor, chopper or nutri-bullet.
Add in 1 egg, quinoa, bread crumbs, garlic, onion and pepper.
Pulse, til salmon chopped up in small/medium chunks (ok if mushy)
Zest lemon rind into chopper/bowl.
Cut lemon, squeeze juice into bowl.
Pulse again to mix.
Form into 4 patties (rubber gloves help)
Pre-heat non-stick pan, with 1TBLSP olive oil, or more if desired.
Cook burgers on each side approx 4 mins each, till golden/brown.
Extra squeeze lemon on top when done.
Serve on top tossed salad, or on burger buns as desired. YUM.
Serving Size: Makes 4 med-small burgers
Number of Servings: 1
Recipe submitted by SparkPeople user BEESPARK1.
Add in 1 egg, quinoa, bread crumbs, garlic, onion and pepper.
Pulse, til salmon chopped up in small/medium chunks (ok if mushy)
Zest lemon rind into chopper/bowl.
Cut lemon, squeeze juice into bowl.
Pulse again to mix.
Form into 4 patties (rubber gloves help)
Pre-heat non-stick pan, with 1TBLSP olive oil, or more if desired.
Cook burgers on each side approx 4 mins each, till golden/brown.
Extra squeeze lemon on top when done.
Serve on top tossed salad, or on burger buns as desired. YUM.
Serving Size: Makes 4 med-small burgers
Number of Servings: 1
Recipe submitted by SparkPeople user BEESPARK1.