Brighteyess stewed chicken liver
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.7
- Total Fat: 3.9 g
- Cholesterol: 276.0 mg
- Sodium: 96.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.4 g
- Protein: 14.0 g
View full nutritional breakdown of Brighteyess stewed chicken liver calories by ingredient
Introduction
gluten free chicken liver gluten free chicken liverNumber of Servings: 4
Ingredients
-
10 liver Chicken Livers
3 tbsp chopped Shallots
1 serving Mini Sweet Bell Peppers (3 peppers to a svg)
5 gram(s) *Spice World Minced Garlic (by GLOBSTER)
.05 tbsp Balsamic Vinegar
1 dash Salt
1 tsp Pepper, white
Tips
Make sure you clean the liver and you saute it like pepper steak. It takes good over white rice or mash potato.
Directions
Make sure to clean liver with cold water and vinegar. Rinse two times , add soy sauce, tsp vinegar, leave in blow while you caramelize onions in olive oil and minced garlic, add peppers mix two minutes add liver mix wait for boil lower flame to simmer cover 15 to 25 minutes or until cooked occasionally mix.
Serving Size: 3 or 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEME2016.
Serving Size: 3 or 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEME2016.
