Jenn's Crispy Oven-Baked Chicken Strips
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 37.7
- Total Fat: 0.7 g
- Cholesterol: 15.8 mg
- Sodium: 39.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 5.9 g
View full nutritional breakdown of Jenn's Crispy Oven-Baked Chicken Strips calories by ingredient
Introduction
Crispy strips of chicken baked in the oven. Crispy strips of chicken baked in the oven.Number of Servings: 48
Ingredients
-
40 oz *Chicken Breast (raw, boneless, skinless) (by DEGREENIA)
1 cup Milk, 3.25%
1 tsp prepared mustard
90 gram Croutons, Italian Seasoned, Fresh Gourmet (6 croutons)
.5 large Egg, fresh, whole, raw
Salt and pepper
Tips
Be sure oven rack isn't too low, or crumbs may burn.
Directions
Preheat oven to 400
Cut chicken into strips. Salt and pepper lightly.
Beat together milk, egg and mustard.
Crunch up croutons into crumbs.
Dip strips in liquid, then dredge in crumbs.
Arrange on cookie sheets and bake 20 minutes, turning after 10 minutes.
(I use 1 cup of milk and a whole egg, but only calculate half, since only about half is used.)
Calories are for each strip.
Serving Size: Makes about 48 chicken strips
Number of Servings: 48
Recipe submitted by SparkPeople user JENNKV.
Cut chicken into strips. Salt and pepper lightly.
Beat together milk, egg and mustard.
Crunch up croutons into crumbs.
Dip strips in liquid, then dredge in crumbs.
Arrange on cookie sheets and bake 20 minutes, turning after 10 minutes.
(I use 1 cup of milk and a whole egg, but only calculate half, since only about half is used.)
Calories are for each strip.
Serving Size: Makes about 48 chicken strips
Number of Servings: 48
Recipe submitted by SparkPeople user JENNKV.