Tropical Ambrosia Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 78.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 38.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.2 g
- Protein: 1.3 g
View full nutritional breakdown of Tropical Ambrosia Salad calories by ingredient
Introduction
A fast and easy dessert that's also healthy.A fast and easy dessert that's also healthy.
Number of Servings: 12
Ingredients
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0.5 cup, sliced Mangos
1.5 serving California Navel Orange - medium orange (131g)
2 small (6" to 6-7/8" long) Banana, fresh
2 fruit without skin, medium Kiwi Fruit
1 pear, medium (approx 2-1/2 per Pears, fresh
1 fruit Pineapple, fresh
16 tbsp Kraft Cool Whip FREE (Fat Free Whipped Topping)
1 serving pudding FF SF instant cheesecake mix (by VELVETLADY1950)
200 gram Yoplait 0% Source Exotik Selection Pineapple-Coconut-Banana Yogourt (by MICHELLEMYBELLA)
Directions
Peel and slice fruit into cubes and put into a big bowl. Add the Cool Whip, pudding mix and yogurt in a small bowl and mix thoroughly.
Add to fruit and mix thoroughly.
Serving Size: Makes 12 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user NANAPB1.
Add to fruit and mix thoroughly.
Serving Size: Makes 12 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user NANAPB1.
Member Ratings For This Recipe
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JOHNMARTINMILES
