Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.9 mg |
| Potassium | 204.4 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.6 g |
| Protein | 1.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 52.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.9 % |
| Calcium | 3.2 % |
| Copper | 5.2 % |
| Folate | 4.8 % |
| Iron | 1.6 % |
| Magnesium | 4.9 % |
| Manganese | 34.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Ambrosia Salad
View the full Tropical Ambrosia Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Ambrosia Salad
19 calories of Pineapple, fresh, (0.08 fruit)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
10 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (1.33 tbsp)
8 calories of California Navel Orange - medium orange (131g), (0.13 serving)
8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Yoplait 0% Source Exotik Selection Pineapple-Coconut-Banana Yogourt, (16.67 gram)
4 calories of Mangos, (0.04 cup, sliced)
2 calories of pudding FF SF instant cheesecake mix, (0.08 serving)
Calories per serving of Tropical Ambrosia Salad
19 calories of Pineapple, fresh, (0.08 fruit)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
10 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (1.33 tbsp)
8 calories of California Navel Orange - medium orange (131g), (0.13 serving)
8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Yoplait 0% Source Exotik Selection Pineapple-Coconut-Banana Yogourt, (16.67 gram)
4 calories of Mangos, (0.04 cup, sliced)
2 calories of pudding FF SF instant cheesecake mix, (0.08 serving)
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