light and easy pasta alfredo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 8.5 g
  • Cholesterol: 24.6 mg
  • Sodium: 242.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.5 g

View full nutritional breakdown of light and easy pasta alfredo calories by ingredient


Introduction

alfredo sauce without the cream alfredo sauce without the cream
Number of Servings: 6

Ingredients

    3 tbsp Butter, whipped
    3 serving Garlic clove (by ROBI101)
    0.25 cup Flour - Gold medal all purpose flour
    2.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    10 tbsp Parmesan Cheese, shredded
    3 cup Whole Wheat Spaghetti, cooked (pasta)

Tips

Remove cloves of garlic before serving
Sauce will thicken after cooking


Directions

Add whole garlic cloves to melted butter in saucepan
Add flour and allow to brown slightly, whisking constantly
Slowly add milk, whisking constantly to break up lumps
Over a slow flame, allow sauce to thicken
Add cheese to thickened sauce; stir gently
Add cooked pasta


Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user SUNITA37.