Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 24.6 mg |
| Sodium | 242.7 mg |
| Potassium | 232.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.8 g |
| Protein | 11.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.5 % |
| Calcium | 23.5 % |
| Copper | 6.1 % |
| Folate | 1.1 % |
| Iron | 5.7 % |
| Magnesium | 6.3 % |
| Manganese | 48.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 4.6 % |
| Selenium | 28.8 % |
| Thiamin | 6.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light and easy pasta alfredo
View the full light and easy pasta alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light and easy pasta alfredo
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
35 calories of Parmesan Cheese, shredded, (1.67 tbsp)
34 calories of Butter, whipped, (0.50 tbsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
3 calories of Garlic clove, (0.50 serving)
Calories per serving of light and easy pasta alfredo
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
35 calories of Parmesan Cheese, shredded, (1.67 tbsp)
34 calories of Butter, whipped, (0.50 tbsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
3 calories of Garlic clove, (0.50 serving)
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