Quinoa Tabbouleh

Quinoa Tabbouleh
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 10,433.6
  • Total Fat: 1,131.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.3 mg
  • Total Carbs: 156.5 g
  • Dietary Fiber: 21.3 g
  • Protein: 31.4 g

View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient


Introduction

Fresh high protein salad Fresh high protein salad
Number of Servings: 1

Ingredients

    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    0.2 serving Lemon, fresh squeezed, juice of one whole lemon
    1 clove Garlic
    80 tbsp Extra Virgin Olive Oil
    1 cucumber (8-1/4") Cucumber (with peel)
    30 serving Cherry Tomatoes, Fresh, 1 Tomato
    3 tbsp Cilantro, raw
    2 medium (4-1/8" long) Scallions, raw

Directions

Take one cup of quinoa and rinse in a mesh strainer for 2 minutes. Make sure to run it through your fingers to get the grit off. Drizzle a hot pan with olive oil and roast the quinoa for about a minute to get all of the water off and to roast a bit. Add 2 cups of water and turn let get to a rolling boil. Turn heat to lowest setting and cover and cook for 15 minutes Take off of heat and keep covered for five minutes. Fluff with a fork Let quinoa cool. Add all vegetables and herbs. Dressing Whisk lemon juice with garlic clove slowly adding the olive oil. Once the dressing is on shelf life is 2 days.

Serving Size: 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user AMOS42.