Vegetable Curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 4.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 247.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Vegetable Curry calories by ingredient


Introduction

Thick, creamy vegetable curry Thick, creamy vegetable curry
Number of Servings: 8

Ingredients

    1 lb yams
    1 red bell pepper
    1 can garbanzo beans
    2 small baked potatoes
    1 small onion
    1 lemon
    1/2 cup lowfat Indian yogurt
    1/4 cup Siva's Tandoori Paste
    1/2 cup coconut cream

Directions

Cut vegetables into small pieces, pour Tandoori paste over vegetables, and bake for 30 minutes at 350 degrees. Remove and blend vegetables with yogurt and coconut milk. Serve over rice, or chicken to make it un-vegetarian.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CMORGAN_10.