jerk chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 79.3
- Total Fat: 0.6 g
- Cholesterol: 20.6 mg
- Sodium: 3,617.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.7 g
- Protein: 12.4 g
View full nutritional breakdown of jerk chicken calories by ingredient
Introduction
savory spicey savory spiceyNumber of Servings: 2
Ingredients
-
chicken breast
soy sauce
fresh ginger
jerk dry seasoning
all spice
Directions
mix everything together except for chicken
wash and pat dry chicken breast
pour seasoning over breasts in plastic bag let it sit over night to marinate.
grill both sides of breasts until cooked, do not over cook as it will be dry. you can add red peper flakes to make it more spicey
Number of Servings: 2
Recipe submitted by SparkPeople user JCS1164.
wash and pat dry chicken breast
pour seasoning over breasts in plastic bag let it sit over night to marinate.
grill both sides of breasts until cooked, do not over cook as it will be dry. you can add red peper flakes to make it more spicey
Number of Servings: 2
Recipe submitted by SparkPeople user JCS1164.