Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Quinoa Salad calories by ingredient


Introduction

Nice summer salad Nice summer salad
Number of Servings: 10

Ingredients

    1.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    2.0 cup, chopped Peppers, sweet, red, fresh
    1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    2.0 cup, chopped Green Peppers (bell peppers)
    1.0 medium Cucumber (peeled)
    2.0 pepper Jalapeno Peppers
    5.0 tbsp Cilantro, raw
    3.0 tbsp Extra Virgin Olive Oil
    4.0 tbsp Lime Juice, juice of 1 lime
    2.0 clove Garlic

Directions

Cook quinoa to directions Diced peppers and cucumber Combine oil, lime juice, garlic and cilantro

Serving Size: Makes 10 cups of salad

Number of Servings: 10.0

Recipe submitted by SparkPeople user GINGER01604.