Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 191.6 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.1 g
Sugars 3.3 g
Protein 4.5 g
Vitamin A 37.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 193.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.4 %
Copper 4.0 %
Folate 5.1 %
Iron 9.6 %
Magnesium 2.8 %
Manganese 6.1 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 15.9 %
Riboflavin 31.8 %
Selenium 0.5 %
Thiamin 3.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

2 calories of Cucumber (peeled), (0.10 medium)

2 calories of Lime Juice, juice of 1 lime, (0.40 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


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