Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.3
- Total Fat: 6.4 g
- Cholesterol: 15.9 mg
- Sodium: 262.7 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 0.8 g
- Protein: 2.8 g
View full nutritional breakdown of Bran Muffins calories by ingredient
Introduction
Bran Muffins Bran MuffinsNumber of Servings: 12
Ingredients
-
1 cup Flour - Gold medal all purpose flour
1 tsp Baking Soda
1 tsp Baking Powder
.5 tsp Salt
1 tsp Ginger, ground
1 large Egg, fresh, whole, raw
1 cup Milk, nonfat (skim milk)
1 cup Oat Bran
3 tbsp Molasses
.5 cup, packed Brown Sugar
5 tbsp Crisco Pure Vegetable Oil
1 tbsp (C) Vinegar, White (Gr Value) (by DARRYLE2)
Directions
Mix dry ingredients
add Vinegar to milk to sour, add bran and soak for 5 min.
add remaining wet ingredients to bran mixture and mix well
add dry ingredients to Bran mixture and mix just until incorporated - if mixture is too wet, add a bit more flour or your muffins won't rise.
Bake at 375F for 20-25 min. Makes 12 Muffins. Add raisins or cranberries etc but it will change the nutritional calculations
Serving Size: Makes 12 Muffins - 1 Muffin per Serving
Number of Servings: 12
Recipe submitted by SparkPeople user LAURA_H8.
add Vinegar to milk to sour, add bran and soak for 5 min.
add remaining wet ingredients to bran mixture and mix well
add dry ingredients to Bran mixture and mix just until incorporated - if mixture is too wet, add a bit more flour or your muffins won't rise.
Bake at 375F for 20-25 min. Makes 12 Muffins. Add raisins or cranberries etc but it will change the nutritional calculations
Serving Size: Makes 12 Muffins - 1 Muffin per Serving
Number of Servings: 12
Recipe submitted by SparkPeople user LAURA_H8.