Beth's Seed Topping

Beth's Seed Topping
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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Beth's Seed Topping calories by ingredient
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Introduction

I mix these three seed types together to put on salads or in some recipes. I mix these three seed types together to put on salads or in some recipes.
Number of Servings: 48

Ingredients

    1 cup Flax Seed
    1 cup Chia Seed
    1 cup Hemp Seed

Directions

No cooking, just mix the ingredients, 1 cup of each kind of seed.

Serving Size: Makes 48 Tablespoons. 1 Tbsp per serving

Number of Servings: 48

Recipe submitted by SparkPeople user WEIRBETH.

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