Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 47.2 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 3.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Seed Topping
View the full Beth's Seed Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Seed Topping
26 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.33 tbsp)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
15 calories of *Flax Seed, (0.33 tbsp)
Calories per serving of Beth's Seed Topping
26 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.33 tbsp)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
15 calories of *Flax Seed, (0.33 tbsp)
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