Spicy Spinach and Pepper with Chickpeas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.4
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 388.7 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 10.5 g
- Protein: 9.0 g
View full nutritional breakdown of Spicy Spinach and Pepper with Chickpeas calories by ingredient
Introduction
Light lunch, or served with rice or wholemeal bread as part of a more substantial meal Light lunch, or served with rice or wholemeal bread as part of a more substantial mealNumber of Servings: 1
Ingredients
-
100 g Baby spinach
2 tsp Olive Oil
25 g Onion, sliced
2 cloves Garlic
1 Red chilli, deseeded and sliced (to taste)
50 g Red bell pepper cut into strips
50 g Yellow bell pepper cut into strips
1 small Tomato cut into 6 pieces
80 g Chickpeas (garbanzo beans), canned, drained
Tips
Add chilli with caution!
Directions
Cook spinach in about 5 tablespoons of water for 3 or 4 minutes. Meanwhile lightly fry the onion, garlic and red chilli in the olive oil for 2-3 minutes; then add the strips of red and yellow peppers. Add 3 tablespoons of water with the tomato pieces and the chickpeas. Cook for 3-4 minutes until the chickpeas are hot, stir in the drained spinach, and serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ELAWIN.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ELAWIN.