Spicy Spinach and Pepper with Chickpeas

Spicy Spinach and Pepper with Chickpeas
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.7 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Spicy Spinach and Pepper with Chickpeas calories by ingredient
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Introduction

Light lunch, or served with rice or wholemeal bread as part of a more substantial meal Light lunch, or served with rice or wholemeal bread as part of a more substantial meal
Number of Servings: 1

Ingredients

    100 g Baby spinach
    2 tsp Olive Oil
    25 g Onion, sliced
    2 cloves Garlic
    1 Red chilli, deseeded and sliced (to taste)
    50 g Red bell pepper cut into strips
    50 g Yellow bell pepper cut into strips
    1 small Tomato cut into 6 pieces
    80 g Chickpeas (garbanzo beans), canned, drained

Tips

Add chilli with caution!


Directions

Cook spinach in about 5 tablespoons of water for 3 or 4 minutes. Meanwhile lightly fry the onion, garlic and red chilli in the olive oil for 2-3 minutes; then add the strips of red and yellow peppers. Add 3 tablespoons of water with the tomato pieces and the chickpeas. Cook for 3-4 minutes until the chickpeas are hot, stir in the drained spinach, and serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ELAWIN.

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