Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.4
Total Fat 11.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 388.7 mg
Potassium 693.0 mg
Total Carbohydrate 43.8 g
Dietary Fiber 10.5 g
Sugars 4.3 g
Protein 9.0 g
Vitamin A 70.5 %
Vitamin B-12 0.0 %
Vitamin B-6 35.8 %
Vitamin C 210.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 14.8 %
Copper 14.7 %
Folate 23.6 %
Iron 17.4 %
Magnesium 11.6 %
Manganese 46.1 %
Niacin 3.9 %
Pantothenic Acid 6.2 %
Phosphorus 13.9 %
Riboflavin 5.3 %
Selenium 6.5 %
Thiamin 6.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Spinach and Pepper with Chickpeas

View the full Spicy Spinach and Pepper with Chickpeas Recipe & Instructions
Submitted by: ELAWIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Spinach and Pepper with Chickpeas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

80 calories of Olive Oil, (2 1tsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

13 calories of bell pepper, red, sweet, raw, (50 gram(s))

12 calories of Onion, raw (sliced), (0.25 cup)

9 calories of Garlic, (2 clove)

7 calories of Fruit Chilli Red Raw Average, (15 gram(s))

5 calories of Baby Spinach (raw), (0.50 cup)


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