Low Carb Egg Cups

Low Carb Egg Cups
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 10.1 g
  • Cholesterol: 208.5 mg
  • Sodium: 431.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Low Carb Egg Cups calories by ingredient


Introduction

Yummy low carb breakfast. Yummy low carb breakfast.
Number of Servings: 6

Ingredients

    90.0 gram San Daniele prosciutto ham 2slices
    3.0 tbsp chopped Fresh Chives
    6.0 large Egg, fresh, whole, raw
    2.0 serving Cabot Extra Sharp White Cheddar Cheese - 1 oz.

Directions

Line muffin cups with ham. Mix up egg and put one in each cup. Add chives and cheese evenly between them. Bake at 375 for 15-20 min.

Serving Size: Makes 6 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user NIKOMATIK.