Indian Mango Dal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Indian Mango Dal calories by ingredient


Introduction

YUM YUM YUM!!! YUM YUM YUM!!!
Number of Servings: 4

Ingredients

    2 cup Lentils
    .5 medium (2-1/2" dia) Onions, raw
    4 clove Garlic
    1.5 1tsp Canola Oil
    1 tsp Salt
    3 tsp Ginger Root
    2 cup, sliced Mangos

Directions

http://www.eatingwell.com/recipes/indian_mango_dal.html

Serving Size: 1 cup

Number of Servings: 4.33

Recipe submitted by SparkPeople user SHANNROCK33.