Spicy Chickpeas Patties

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 955.7 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Spicy Chickpeas Patties calories by ingredient


Introduction

Bre combined recipes to make this Bre combined recipes to make this
Number of Servings: 4

Ingredients

    2 cup Chickpeas (garbanzo beans)
    0.5 cup Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats
    .25 cup Flour, white
    1 tsp Morton Table Salt (by LITTLELADY1996)
    0.5 tsp Black Pepper (Ground) (by TIARENEE)
    1 tsp Poultry seasoning
    1 tsp Cumin - ground (1 tsp) (by INFORM555)
    1 tsp Chili powder
    .5 tsp Pepper, red or cayenne

Directions

mash chick peas. combined all other ingredients together. make 4 patties. fry in pan with a little oil for a few minutes each side. make into a chicken sandwich.

Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user TMITCH74.