Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 955.7 mg |
| Potassium | 234.3 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.4 g |
| Protein | 8.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.5 % |
| Copper | 11.4 % |
| Folate | 24.0 % |
| Iron | 14.9 % |
| Magnesium | 9.7 % |
| Manganese | 41.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.1 % |
| Selenium | 8.7 % |
| Thiamin | 6.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chickpeas Patties
View the full Spicy Chickpeas Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chickpeas Patties
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
39 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Morton Table Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
Calories per serving of Spicy Chickpeas Patties
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
39 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Morton Table Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
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